How To Explain Gaps In Employment

Here are 5 tips for explaining a gap in employment.

Adin Lykken

Reviewed by

Adin Lykken

Expertise: Consulting | Private Equity

Updated:

March 21, 2023

It is important to remember that gaps in your employment history do not necessarily mean you are not a good candidate for a job.

In today's rapidly changing job market, it is becoming more common for individuals to experience gaps in their employment. However, employers understand that life happens, and circumstances beyond our control can sometimes result in taking a break from work.

Therefore, it is important to approach the topic of gaps in your employment history optimistically and confidently. 

Highlighting the skills and experience gained during this time can demonstrate your initiative and determination to continue growing and improving, even during difficult times.

For example, if you were laid off, use this opportunity to highlight the skills you acquired at your previous company and how they will be useful in your next role.

NOTE

If you took time off to care for a relative, emphasize the empathy, compassion, and organizational skills you gained during this time.

 5 tips on How To Explain Gaps In Employment

There are many ways you can explain your gaps in employment. An example is if you use the time off to take courses or attend workshops, discuss what you learned, and how these new skills will benefit your next job.

Also, if you were involved in volunteer work or side hustles, talk about the experience and skills you gained from these activities and how they have prepared you for your next role.

For example, you took a break and decided to explore the world. You can say what you have learned from different cultures, any volunteering you may have done, or activities you loved doing while you were away.

Focusing on the future and what you seek in your next job is also important. Discuss your career goals, your passion for the industry, and how you plan to contribute to the company's success.

Here are some tips on how to explain gaps in your employment history:

1. Be Honest and Upfront

When explaining gaps in your employment history, it's important to remember that you're not alone in this situation.

Many people experience employment gaps, which can happen to anyone for several reasons. But, whether it was a layoff, personal circumstances, or something else, it's a common experience that many people can relate to, hiring managers as well.

Just be honest and upfront about what happened. You can build a stronger connection with the employer and show that you're a transparent and trustworthy candidate.

Explaining your gap in employment can be an opportunity to connect with the employer personally and let them see the person behind the resume. 

You can turn a potentially negative aspect of your job history into a positive one and help the employer understand why you're the best fit for the role.

You would be surprised by what the interviewer may say. For example, if you traveled, she or he may also be an avid traveler. Suppose you took the gap to learn something new. In that case, the interviewer may think it can bring value to the company.

NOTE

Being straightforward about your situation can demonstrate your integrity and increase your employer's confidence.

2. Emphasize What You Learned

You can turn your employment gaps into positive experiences by showing what you have accomplished during that time. For example, if you pursued personal or professional development during your gap, you could use that to your advantage.

Showing proactive in using your time wisely can be a valuable asset for potential employers.

You can highlight the courses and workshops you attended and detail what you learned. This will give employers an understanding of the new skills and knowledge you gained during your gap in employment. 

Emphasizing these achievements will demonstrate that you were dedicated to improving yourself and staying current with industry developments.

It is important to remember that gaps in employment do not have to be seen as negative. Instead, you can spin it in a positive light by showcasing your efforts to grow and learn during that time.

NOTE

Employers will appreciate seeing you are proactive and motivated to use your time wisely.

Embrace your gaps in employment and turn them into opportunities for growth and learning. Showcase what you have accomplished during that time, and you will be well on your way to making a positive impression on potential employers.

3. Highlight Any Volunteer Work or Side Hustles

It is understandable if you didn't have a full-time job during your gap, but that doesn't mean you were idle. You can still showcase your proactivity and work ethic by highlighting any volunteer work or side hustles you were involved in.

This can demonstrate to potential employers that you used your time wisely to gain experience and improve your skills.

Volunteer work and side hustles can be just as valuable as full-time employment. Participating in these activities, you develop new skills, network with professionals in your field, and give back to your community.

These experiences can help you stand out as a candidate to potential employers.

NOTE

You can highlight the skills and knowledge you gained through your volunteer work or side hustles and explain how they will be useful in your next job.  This will give employers a deeper understanding of what you accomplished during your gap and show that you were proactive in using your time wisely.

So, if you didn't have a full-time job during your gap, don't let that hold you back. Instead, highlight your volunteer work or side hustles and show that you were using your time to improve yourself and your skills. 

Employers will appreciate your proactive attitude and strong work ethic, which can give you a competitive edge in your job search.

4. Focus on the Future

Remember, what happened in the past stays in the past. It just forms a part of your learning experience in life. When talking to an interviewer, talk about what you are looking for in your next job and how you can bring value to the company.

To ensure you're ready for the interview, it's a good idea to practice explaining your employment gap beforehand.

This will help you feel more confident and at ease when the topic arises. Plus, by practicing your explanation, you can anticipate any questions that might come up and prepare thoughtful, effective answers. 

You'll be able to present yourself as a proactive, solution-focused candidate who's ready to take on new challenges and contribute to the company's success.

If it makes it more relatable and realistic, you can have a friend or relative pretend to be an interviewer, and it will help you gain confidence and have more human interaction.

To Summarize

  • Practice explaining your employment gap before the interview.
  • Helps increase confidence and ease when the topic comes up.
  • Anticipate potential questions and prepare effective answers.
  • Presents you as a proactive, solution-focused candidate.
  • Option to have a friend or relative pretend to be an interviewer for more human interaction and confidence-building.

5. Be Positive and Confident

When explaining gaps in employment, it's important to be positive and confident. Emphasize that you are eager to return to work and have the skills and experience necessary to succeed in your next role.

In conclusion, explaining gaps in employment can be challenging, but a well-prepared explanation can be a positive opportunity to demonstrate your skills and experience. 

They emphasized what you learned by being honest, highlighting any volunteer work or side hustles, focusing on the future, practicing your explanation, and being positive and confident.

You can effectively explain gaps in your employment history and increase your chances of landing the job.

For example, tell the interviewer confidently about your experience backpacking through Europe, how that experience helped you interact with different cultures and ideologies, or how the course you took improved your skills.

Life is full of learning experiences; even if these experiences do not seem like teachings, they are!

Remember, the past is the past. Take every interaction as a new opportunity regardless of the outcome, and it will always be a different experience.

Key Takeaways

  • Approach gaps in your employment history positively and with confidence.
  • Highlight the skills and experience you gained during the gap, such as volunteer work, side hustles, personal and professional development, etc.
  • Be honest and upfront about the reason for the gap in your employment history.
  • Emphasize what you learned during the gap and how it will benefit your next role.
  • Focus on the future and your career goals, and show how you plan to contribute to the company's success.
  • Highlight any volunteer work or side hustles you were involved in to demonstrate your proactive attitude and strong work ethic.
  • Practice your explanation before the interview to feel confident and comfortable discussing your gap in employment.
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Researched and authored by Won S. Mejia Helfer | LinkedIn

Reviewed and edited by Parul Gupta | LinkedIn

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